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Radio GpsWhy Old Time Radio Shows Can Help Relieve Stress
There is an old time radio show, which was on-air from 1947 until 1954. Every episode opened with the following words:
“Tired of the everyday grind? Ever dream of a life of romantic adventure? Want to get away from it all? We offer you... Escape!”
Anyone suffering from stress, particularly work related stress, can relate to this I am absolutely sure.
Few people reading this will have gone into work each day and never wished they were elsewhere. Yes, most of of us, we don't have these negative thoughts each day of the week, but it's just not possible to say that we never have them.
Plenty of techniques can be used to lower this kind of work related stress and frustration including starting a health regime, improving our daily intake of food, meditation, and possibly even a form of therapy, but last year I came across a rather different technique which was a huge success not just for one person, but for a whole office of staff covering every age group.
Surprisingly the story I am about to tell you involves old time radio shows from the 1930s, 40s and 50s.
Carol (not her real name as I promised to keep that a secret) had been working particularly long hours as a banker. It was the end of the year and things were getting rather tense in their workplace.
People started to notice that when Carol returned from her mid-day break she was like a totally different person. Eventually, one of her workmates decided to ask her what she was doing. Was it some kind of Zen meditation? Was she taking under-the-counter substances that were not strictly legal.
When Carol told them they were amazed.
Carol was simply going for a 30 minute stroll each day. To prevent her brain mulling over everything at work she was playing old radio shows on her iPod. All of the old radio shows she was listening to lasted about 30 minutes and so her walk, and the old radio shows, were roughly the same length.
The technique she was using was doing three crucial things.
1. It was, for a short while, making sure she thought about something other than work.
2. It was giving her a chance to stretch.
3. It was getting her heart pumping.
For a person working in a busy, and often stressful office environment, these three things were crucial.
Over the next few weeks her workmates followed the same three techniques as she had, and the atmosphere around the office was transformed beyond all recognition, and the overall productivity saw quite an uplift.
And all of this stemmed from Carol's passion for 30 minute old-time radio shows.Innovatek IN-W72GPS In-Dash 7" Digital Touch Screen Double Din WiFi 3G CAR Radio GPS Reviews
